Animal studies demonstrate that vitamin A increases the production of mucus in the gastrointestinal tract. Impaired mucosal defense can allow ulcers to develop. Therefore, vitamin A may have a protective effect against the development of ulcer disease. Good sources of vitamin A include liver, carrots, broccoli, sweet potatoes, kale, spinach, and collard greens. Emerging research from China shows the potential protective effects of green tea and other foods that are rich in flavonoids against chronic gastritis, H.
Specifically, these foods seem to inhibit the growth of H. In addition, one recent laboratory study of green, white, oolong, and black teas indicated that these teas inhibit the growth of H. However, this was an in vitro study, which means testing occurred directly between teas and bacteria in the laboratory, and we cannot draw direct conclusions as to what would happen inside the human body between these two substances.
Beneficial effects in the laboratory were best when tea steeped for a full five minutes. Flavonoid-rich foods include garlic, onions, and colourful fruits and vegetables such as cranberries, strawberries, blueberries, broccoli, carrots, and snap peas.
Both caffeinated and decaffeinated coffee can increase acid production and exacerbate symptoms in individuals with ulcer disease. To minimize symptoms, individuals with ulcer disease should avoid or limit both coffee and alcohol. Drinking just two mL cups of cranberry juice cocktail per day might reduce the risk of H. When antibiotics are used to eradicate infection, the bacteria may mutate and become resistant to treatment. Cranberry helps by either not allowing the bacteria to attach itself or by disengaging it from the body once it is attached, and prevent inflammation.
So drink up, cranberry juice cocktail is good for you! No evidence suggests that spicy or citrus foods affect ulcer disease, although some individuals do report worsening of symptoms after eating these types of foods. It is important to find out what works for you.
In summary, if you suffer from peptic ulcer disease, then aim to have a diet high in fibre and rich in vegetables, fruits, and whole grains.
Studies have shown that probiotics may be helpful in wiping out H. Honey is a powerful antibacterial and has been shown to inhibit H. As long as you have normal blood sugar levels, you can enjoy honey as you would any sweetener, with the bonus of perhaps soothing your ulcers.
Garlic extract has been shown to inhibit H. Garlic acts as a blood thinner, so ask your doctor before taking it if you use warfarin Coumadin , other prescription blood thinners, or aspirin. Cranberry has been shown in some studies to help decrease urinary tract infections by preventing bacteria from settling on the walls of the bladder.
Cranberry and cranberry extract also may help fight H. No specific amount of consumption is associated with relief. Too much cranberry in any form may cause stomach and intestinal discomfort due to its high sugar content, so start with small amounts and increase gradually.
Many commercial cranberry juices are heavily sweetened with sugar or high fructose corn syrup , which can also add empty calories. Avoid those juices by buying juice sweetened only by other juices. Studies of the effectiveness of mastic on H. However, when compared to the traditional combination of antibiotics and acid-blocking medications, the gum was significantly less effective than the medications.
The traditional treatment got rid of the bacteria in more than 75 percent of the people studied. A diet centered on fruits, vegetables, and whole grains is not only good for your overall health. According to the Mayo Clinic , a vitamin-rich diet can help your body heal your ulcer. Foods containing the antioxidant polyphenols may protect you from ulcers and help ulcers heal.
Polyphenol-rich foods and seasonings include:. In some people, certain foods can affect the lower part of the esophagus, called the lower esophageal sphincter LES , allowing acid and stomach contents to back up into the esophagus. This can cause injury to the esophagus, as well as heartburn, indigestion, and other discomfort. Overeating and eating within two to three hours of going to bed may also worsen the symptoms of acid reflux.
Not every food acts the same for every person, so keeping track of which foods seem to make acid reflux symptoms worse can be helpful. Having more than one drink a day for women and more than two for men is considered excessive drinking.
If a couple of drinks after work is how you unwind, you might want to consider a healthier alternative. Regular alcohol use causes significant stomach inflammation. Also, alcohol is another substance that can relax the lower part of the esophagus, increasing your risk for acid reflux. It can take some time, teamwork, and determination to find the right treatment for your ulcers, but keep in mind that ulcers can be cured.
Updated December Updated November Updated January 13, Vomero N, Colpo E. Nutritional care in peptic ulcer. Updated June 22, Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Frequently Asked Questions What is a good diet for a stomach ulcer?
How long does it take for an ulcer to heal? Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Related Articles. Causes and Risk Factors of Peptic Ulcers. Surgery for Treating Stomach Ulcers. How Peptic Ulcers Are Treated. Living With Peptic Ulcers. Excessive Belching and Cancer: Diagnosis and Treatment. Symptoms of Peptic Ulcers.
0コメント